We are on a mission to revolutionize the way people eat and live.
We plan on helping you regulate your gut health, chronic inflammation, metabolism & much more to achieve your dream lives'. Whatever that may mean for you.
With more and more artificial ingredients being added to our foods, and big companies trying to sell, "quick fixes," to us-it can become confusing and frustrating not seeing progress or understanding what is actually healthy. This is where we come in, we are here to help. As the name suggests, we tend to look at things simply yet effectively for long term results.
Let us coach you towards healthier choices in the midst of confusion. Living a healthy life doesn't have to be difficult or stressful. In fact, it is actually quite simple. Please, let us show you how.
We offer a wide range of services that are designed to meet the needs of each individual client and their specific lifestyle.
From single hour-long appointments, to 3 month long programs, each with different levels of check-ins to be utilized in a variety of different ways.
Our focus is to customize and tailor each program for each individual, since we are all so unique and require different nutritional help. We are flexible in our ability to find a proper plan that suits any variety of personal likenesses, allergies, ailments, etc.
Please reach out to see which program will work best and be most effective for you.
Amanda is a Certified Nutrition Coach through NASM, and has a background in Integrative Physiology and Holistic Nutrition.
Beyond her certification, she has spent the past eight years doing her own research into nutrition and the human body. She is passionate about the overall performance of your body. Including inflammation, gut health, energy levels, weight loss, weight gain, and hormones.
Recently through her own experiences, she continues her deep-dive into researching hormone balancing in women through nutrition & natural supplementation.
Pulling double duty, she is also working on her Wellness Coach Certification through NASM. In the not so distant future, those services and many more are to come!
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